Begin your path to a more robust physique and the development of healthy routines.

Customized training programs, achievable nutrition plans, and sustainable results that fit seamlessly into your lifestyle.

Now is the moment to create the strong, toned physique you’ve desired for so long. Allow me to support you in achieving results through Online Coaching.

No longer will you need to rely on luck and wish for a positive outcome.

Allow me to assist you in achieving the strong physique and wellness-oriented lifestyle you desire.

You’ve been aiming to establish a regular workout routine, shed excess weight, and build strength. Your goal is to return to a physique that brings you confidence and engage in workouts where you notice your progress.

So what makes staying disciplined challenging? Why aren’t you observing the results you desire despite your hard work? And what complicates figuring out proper nutrition for a healthy lifestyle?

Here’s the key: it’s likely because you’re following a one-size-fits-all approach. Each individual’s body, lifestyle, and fitness journey vary significantly. To achieve your desired outcomes, you need to develop workouts and meal plans tailored specifically to you. After that, it’s crucial to monitor your progress and make adjustments at a sustainable pace.

This is where I can help. Sign up for Online Coaching and allow me to handle the details so you can optimize your workouts, enjoy healthy nutrition, and witness weekly results, all while balancing a social life and a hectic work schedule. I will design a custom plan, provide accountability and motivation, and share effective strategies to help you maintain your achievements.

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What is online coaching?👇🏼

Together we’ll build a strong body, healthy habits & results that last a lifetime

A plan centered on outcomes tailored specifically for you.

After analysing your current lifestyle I will create a personalised plan for you so we can ensure it’s a smooth and realistic transition to your new healthy lifestyle. We all start our fitness journeys from different starting points, and therefore it’s important to approach our workouts and nutrition at a pace that suits you. Let me take control and guide you to results.

Motivating workouts & realistic nutrition

You will get personalised workouts (at home or in the gym) and personalised nutrition advice so we can create a routine that works for you. I will regularly adjust your workouts as you get stronger and make small tweaks to your nutrition based on the progress.

Weekly check-ins to stay on track

Healthy habits are best built with small changes each week. That’s why our weekly check-in calls are perfect to monitor your progress, discuss what you might be struggling with, make adjustments and set small goals for the week ahead. With this you’ll see progress every week.

Much more than simply 'personal training' 😊

Feeling uncomfortable in your body? Uncertain about what to eat, how to exercise, or how to manage it all? Online Coaching could be just what you need. I’m here to assist you in creating sustainable healthy habits and a workout plan that you enjoy.

Select your plan 💪🏼

Choose the Online Coaching plan that suits you best, or reach out to me to learn more.

Basic plan

£198 per month

Full analysis of current lifestyle
Personalised training plan (adjusted weekly)
Professional nutrition guidance
Healthy & high protein recipes
Weekly check-in calls with me
Weekly goals for continuous progress
Body measurement tracking
24/7 contact with me

Premium plan

£229 per month

Full analysis of current lifestyle
Personalised training plan (adjusted weekly)
Professional nutrition guidance
Healthy & high protein recipes
Weekly check-in calls with me
Weekly goals for continuous progress
Body measurement tracking
24/7 contact with me

Got any questions?

Click here to read frequently asked questions

Client transformations

We’ll make realistic and healthy changes, so you can maintain your results forever. Your success is my success 🤝

★ ★ ★ ★ ★

"The weekly check-in calls have given me the push I needed to start working out. I can fit into my old clothes, and I feel comfortable in my own body again. It has been some great workouts you have given me. 10 out of 10"

★ ★ ★ ★ ★

"Absolutely the best personal trainer I've ever worked with! She has always encouraged me and motivated me to achieve my goals and to never give up. I love seeing the results from our work together in the gym and from her food suggestions too"

Hi, I'm Sarah Louise 👋🏼

I help ordinary people build extraordinary bodies without sacrificing their lifestyle and social events.

Sign up for Online Coaching and let me help you build muscle, get stronger, lose excess weight and live a healthy lifestyle. I’ll give you all the personalised workouts, nutrition guidance and motivation you need. We’ll work with realistic methods, which means you’ll get results you can maintain forever. Real advice. Real results.

You get:
✓ Results! Build muscle, get stronger, lose weight, tone up and live a healthy lifestyle
✓ Personalised workouts with weekly adjustments
✓ Personalised nutrition guidance
✓ Weekly check-in call with me (Premium Plan)
✓ Weekly goals, that ensure progress every week
✓ Tracking of your progress
✓ 24/7 contact with me

With over 10 years experience as a personal trainer & nutrition professional (specialised in the plant based diet), I can help you take your fitness to the next level, regain confidence and create a consistent routine.

Start Online Coaching 👇🏼

Please fill out the form below and let’s start your new healthy lifestyle