Frequently asked questions
What are the benefits of Online Coaching?
Online Coaching is the best way to start your fitness journey. Everything is of course online and therefore more effective than “normal” personal training – I’m there for you 24/7 instead of just seeing you once a week in the gym.
The high level of support & expertise you get through the weekly check-in calls, weekly goals and continuous adjustments to training & nutrition will keep you on track with your fitness journey. It’s the best transition from your current lifestyle to a healthy and realistic lifestyle. I’ll be with you through the ups & downs in your journey & you won’t have to follow the same boring plan for months on end.
Getting rid of lifelong unhealthy habits takes time & is best done through small weekly adjustments. Therefore, Online Coaching is perfect for you if you usually struggle with motivation & discipline to keep going; or if you feel like you need the right guidance & expertise to reach your goals
What do I get with Online Coaching?
Online Coaching looks a little different from client to client, as everyone’s fitness journeys are diffrent, but regardless you’ll get all the tools you need to get results.
You will get tools to track your progress, as well as a personalised training plan and professional nutritional guidance. We’ll have weekly check-in calls where we set goals for the week ahead and talk about what you might be struggling with.
Every week, I’ll adjust your workouts & nutrition accordingly so you can ease into your new lifestyle and get stronger every week.
What is the difference between the Basic Plan and the Premium Plan?
The biggest difference is the weekly check-ins & weekly goals you get with the Premium Plan.
The Basic Plan is for you if you want the correct guidance in terms of training & nutrition but want to do things on your own. We’ll be in contact over text but won’t have in-depth check-in calls every week or set weekly goals.
The Premium Plan is for you if you usually struggle with motivation & discipline to stay on track & you want to make it a sustainable transition to your new lifestyle. As well as being in contact over text, we will have weekly check-in calls where we set goals for the week ahead & talk about what you might have been struggling with the previous week.
I 100% recommend the Premium Plan to everyone and it’s the plan my clients see the best results with
Do I have to be member of a gym?
Nope, definitely not 😊 The workouts will always be personalised to you, so whether you want to workout at home, in the gym or a mix that’s no problem at all.
If you have any equipment at home (weights, resistance bands etc) I will make sure to incorporate them in the workouts. If not, I’ll give you bodyweight workouts.
I am a beginner. Will the programs be tailored to me?
Absolutely! I will always take your previous training experience into account when creating your personalised workouts. When you sign up for Online Coaching you will be sent a questionnaire – this will give me all the information I need to create your personalised plan.
If you are a beginner I will make sure you achieve incredible results in a pace that is comfortable for you. The workouts will be simple to start with and we will slowly adjust them as you get stronger and more confident in the exercises.
How do I know if I'm doing the exercises correct?
There will be videos of all exercises so you can check your technique. In addition to this, you are more than welcome to always send me videos of you doing the exercises so I can check your technique and give you feedback .
Do I need to follow a meal plan or track calories?
The short answer is no 😊
We will only every use methods that work for you, and it’s far from everyone who needs to (or wants to) track calories.
My goal is to help you learn long term healthy habits, so you don’t ever need to follow a plan or track calories.
I’ll start by going in and optimising your current nutrition and teach you healthy habits without tracking calories. We’ll see great results from this alone.
Sometimes after a couple months, the results start plateauing a tiny bit. This is where it can be helpful to start tracking calories so you can learn a bit about the foods you eat – e.g. which ingredients have lots of protein in them. If calorie tracking is still not something you would like to do, we will of course use other methods 😊
How will we track my progress?
Everything that is relevant to your fitness journey will be tracked in a spreadsheet we both have access to. It will mainly be your job to fill in the spreadsheet with the days you workout and other data, and I will keep an eye on your inputs as well.
The spreadsheet is super easy to access and edit from both computer and phone.
Can we do our weekly check-ins over text?
We will have weekly check-in calls where we talk about how your week has been, set goals for the week ahead and introduce any adjustments to workouts and nutrition.
Besides that, we will regularly be in touch over text / messemger if you have questions or you need advice or support.
How often will we communicate?
Yes, definitely.
I’d recommend our check-ins do be done via video call but if you feel more comfortable doing them over text, we can arrange this
What if I go on holiday?
No problem! The great thing about it being online is that I can still coach you even if you’re on the other side of the world. I’ll adjust your training & nutrition with whatever equipment you have available on your holiday.
Online Coaching is the best way to stay on track – even outside your usual routine
Is there a minimum commitment?
Yes. Both Online Coaching plans come with a minimum 3-month commitment, but you can stay as long as you want
Can I change from the Basic Plan to the Premium Plan?
Yes, definitely.
I’d recommend our check-ins do be done via video call but if you feel more comfortable doing them over text, we can arrange this
How much does Online Coaching cost?
The price depends on if you choose the “Basic” plan or “Premium” plan. You can see my plans and prices if you scroll down on the home page.
I'm ready! How do I sign up for Online Coaching?
Klik the button at the bottom of this page, select the plan you want and fill out the form with your details. I will then be in touch with you within 24 hours with the next steps.
If you haven’t heard from me within 24 hours, please check your junk mail. Alternatively, you can contact me on chinyangacoach@hotmail.com
No more feeling uncomfortable in your body.
No more being confused over what to eat, how to train and what to tackle first.
With Online Coaching we will optimise your lifestyle with healthy habits you can maintain, workouts you love & meals you enjoy. Together we will build a strong body & healthy habits without restrictions.